Monday, September 17, 2012

Hemp and Acaí Clusters

Hail to the Ground Crew of the Mothership, shiny beings you! It's intense times, change is in the air. I'll only have time for a quickie. But it's a super healthy one, and you'll def have time to whip this up in between your doings! You deserve it.




Hemp & Acaí Clusters, makes seven clusters.
(Swedish further down)

• 100 g Cacao butter (is to be melted)
• 2 tbsp Carob powder
• 1 tbsp Lucuma powder
• 2 tabsp Agave nectar
• Salt & vanilla to taste
• 1 tablespoon tahini, almond butter or cashew butter
• 0.5 cup Hemp seeds
• 0.5 tbsp Acaí berry powder
• 3 tbsp Orange juice

Slowly melt the cacao butter in a water bath. Add the reset of the ingredients to a bowl with the melted Cacao butter and stir until blended. Pour in silicone forms and transfer to the freezer until hard. 

[What is lúcuma?]

Lúcuma (Lu-ku-ma) is a fruit powder that gives not only a unique flavor to your raw sweets, it also gives a wonderful texture to smoothies, fillings, spreads and not to mention raw ice creams! Lucuma is a subtropical fruit from the dry subtropical Andean coastal valleys of Peru. The trees grow at 1000-2400 meters above sea level. The fruit is very nutritious, having high levels of carotene, vitamin B3, carbohydrates, fibre, vitamins and minerals (such as iron etc). In some countries it is one of the most popular ice-cream flavors.





Hampa & Acaí Chokladkluster, blir sju st.

• 100 g Kakaosmör smältes
• 2 msk Carobpulver
• 1 msk Lucuma
• 2 msk Agavenektar
Himalayasalt och äkta Vanilj
• 1 msk Tahini, Mandelsmör eller Cashewsmör
• 1 dl skalad Hampa
• 1 msk Acaí bärpulver
• 3 Apelsinjos

Smält sakta Kakaosmöret i ett vattenbad eller i en torkugn. Tillsätt resten av ingredienserna i en skål med det smälta Kakaosmöret och rör om tills blandat. Häll i silikonformar och ställ i frysen tills hårda.



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Thanks a lot for reading!

Much Love
/Karolina Eleonora~ 




4 comments:

TheCookieFairy said...

This looks really delicious :)

Love Raw ~ Karolina said...

Thank you!!

Alice @ Honestly Fitness said...

Omg, this looks so healthy and delicious!! Cannot wait to try it xx

Michelle Courtney DeFiore said...

Another delicacy that will be added on my recipe list! I found the same raw food on RawFoodandYou but this one has a unique ingredient so I an planning to make this as well.

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